Emotions as Information

Video coming soon. The recording and full written notes for this lesson are still being produced. What is below is the lesson outline, which tells you what it covers and what you should be able to do afterwards.

What this lesson is for

Treat feelings as signals rather than problems.

What it covers

• What each emotion tends to signal
• Why there are no bad emotions, only unhelpful responses
• Emotions and decisions

Before the video is ready

Work through the points above using the suggested resources on the course page, and bring anything you could not follow to the course discussion. Your instructor reads it.