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Emotional Wellbeing
Understanding your emotions, expressing them constructively, and handling difficult feelings — educational, not clinical.
beginner4 weeks
Hunarsaaz course. Written by Hunarsaaz. The certificate is issued by Hunarsaaz.
- Who this is for
- Anyone wanting to understand themselves better, and those in roles requiring emotional steadiness.
- What you need first
- None. Introduction to Mental Wellbeing is helpful but not required.
What this course sets out to do
- Recognise and name emotions accurately.
- Understand what drives an emotional reaction.
- Express emotion constructively.
- Sit with difficult feelings without suppression.
- Support others' emotions without taking them on.
What you will be able to do
- Name emotions with more precision than good or bad.
- Identify the thought or situation behind a reaction.
- Express difficult feelings without blame.
- Use techniques for anger, worry and sadness.
- Recognise emotional suppression and its costs.
- Set limits when supporting others.
What you will cover
3 modules · 9 lessons
- Emotions as InformationPreviewVideo coming soon20 min
- Naming What You FeelVideo coming soon20 min
- What Drives a ReactionVideo coming soon20 min
- Module 1 — Understanding Emotions — Quiz
Where this can lead
- Applies to everyone
- Leadership
- Caring roles
- Customer-facing work
- Teaching
These are the roles the skills apply to. Hunarsaaz does not guarantee employment.