The Stress Response

Video coming soon. The recording and full written notes for this lesson are still being produced. What is below is the lesson outline, which tells you what it covers and what you should be able to do afterwards.

What this lesson is for

Understand what happens in the body.

What it covers

• Fight, flight and freeze
• Why short-term stress can help performance
• What sustained stress does over months

Before the video is ready

Work through the points above using the suggested resources on the course page, and bring anything you could not follow to the course discussion. Your instructor reads it.