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Introduction to Mental Wellbeing
What mental wellbeing is, what affects it, and the everyday habits that support it — educational, not clinical.
beginner4 weeks
Hunarsaaz course. Written by Hunarsaaz. The certificate is issued by Hunarsaaz.
- Who this is for
- Anyone. Particularly useful for managers, teachers and anyone supporting others.
- What you need first
- None.
What this course sets out to do
- Describe what mental wellbeing is and what affects it.
- Recognise common difficulties and how they present.
- Apply everyday habits that support wellbeing.
- Support someone else without overstepping.
- Know when and how to seek professional help.
What you will be able to do
- Explain wellbeing as a spectrum rather than a state.
- Identify the factors that most affect your own wellbeing.
- Describe how sleep, activity and connection affect mood.
- Notice changes in yourself or others.
- Have a supportive conversation without attempting to treat.
- Name the routes to professional help available in Pakistan.
What you will cover
3 modules · 9 lessons
- What Mental Wellbeing MeansPreview20 min
- What Affects How We Feel20 min
- Stigma and Help-Seeking20 min
- Module 1 — Understanding Wellbeing — Quiz
Where this can lead
- Applies to everyone
- Managers and supervisors
- Teachers
- Community workers
- HR staff
These are the roles the skills apply to. Hunarsaaz does not guarantee employment.