Resilience as Learnable

What this lesson is for

Replace the toughness idea.

What it covers

• Why 'be resilient' is unhelpful advice
• The components: thinking, support, self-care, meaning
• Resilience is not enduring bad conditions indefinitely

What to do with this

Work through the points above using the suggested resources on the course page, and bring anything you could not follow to the course discussion. Your instructor reads it.