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Understanding Burnout
What burnout actually is, how it develops, and how to recognise it early — in yourself and in others.
beginner4 weeks
Hunarsaaz course. Written by Hunarsaaz. The certificate is issued by Hunarsaaz.
- Who this is for
- Anyone in sustained demanding work, managers responsible for others, and people who suspect this describes them.
- What you need first
- None.
What this course sets out to do
- Define burnout and distinguish it from stress and depression.
- Describe its dimensions and how it develops.
- Recognise early warning signs.
- Identify the workplace conditions that cause it.
- Know what helps and when professional help is needed.
What you will be able to do
- Explain exhaustion, cynicism and reduced efficacy as its three dimensions.
- Describe the stages from over-commitment to breakdown.
- Recognise early signs in yourself and colleagues.
- Name the six workplace factors most associated with burnout.
- Explain why it is a workplace problem rather than an individual failing.
- Identify when professional help is needed.
What you will cover
3 modules · 9 lessons
- Burnout, Stress and DepressionPreviewVideo coming soon20 min
- The Three DimensionsVideo coming soon20 min
- How It DevelopsVideo coming soon20 min
- Module 1 — What Burnout Is — Quiz
Where this can lead
- Applies to everyone
- Managers
- Healthcare and teaching
- High-demand roles
- HR staff
These are the roles the skills apply to. Hunarsaaz does not guarantee employment.