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Mindfulness and Self-Care
Attention, presence and looking after yourself — practical and unmystical, and compatible with a full life.
beginner4 weeks
Hunarsaaz course. Written by Hunarsaaz. The certificate is issued by Hunarsaaz.
- Who this is for
- Anyone with a busy mind, people under sustained pressure, and those sceptical of wellbeing language who still want the benefit.
- What you need first
- None.
What this course sets out to do
- Understand what mindfulness is and what evidence supports it.
- Practise basic mindfulness techniques.
- Apply attention practice to ordinary daily activity.
- Build a realistic self-care routine.
- Distinguish self-care from avoidance.
What you will be able to do
- Explain mindfulness without mysticism.
- Practise a short breathing and body-scan exercise.
- Apply mindful attention to eating, walking and listening.
- Notice rumination and interrupt it.
- Build a self-care routine that fits a real week.
- Recognise when rest is avoidance.
What you will cover
3 modules · 9 lessons
- Attention and the Wandering MindPreview20 min
- Basic Practice20 min
- Common Misunderstandings20 min
- Module 1 — What Mindfulness Is — Quiz
Where this can lead
- Applies to everyone
- High-pressure roles
- Carers
- Students
These are the roles the skills apply to. Hunarsaaz does not guarantee employment.