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Healthy Boundaries at Work
Saying no, protecting your time, and handling the people who do not accept limits — without damaging your position.
beginner4 weeks
Hunarsaaz course. Written by Hunarsaaz. The certificate is issued by Hunarsaaz.
- Who this is for
- Anyone who struggles to decline requests, junior staff, freelancers, and people whose work has expanded without limit.
- What you need first
- None.
What this course sets out to do
- Understand what boundaries are and why they are not selfish.
- Identify where your own are being crossed.
- Decline requests clearly without damaging relationships.
- Hold a boundary when it is tested.
- Recognise when a boundary cannot be held in a given job.
What you will be able to do
- Distinguish boundaries from rigidity.
- Identify your own limits on time, workload and availability.
- Use specific language to decline and to negotiate.
- Respond when a boundary is ignored.
- Handle the guilt that follows saying no.
- Recognise a workplace where boundaries are not possible.
What you will cover
3 modules · 9 lessons
- Boundaries and Why They MatterPreview20 min
- Finding Where Yours Are20 min
- Why Saying No Is Hard20 min
- Module 1 — What Boundaries Are — Quiz
Where this can lead
- Applies to everyone
- Junior staff
- Freelancers
- Caring professions
- Remote workers
These are the roles the skills apply to. Hunarsaaz does not guarantee employment.